![]() ![]() ![]() Tofu Salad Sandwich: Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita VEGGIE BURGERS & OTHER VEGETARIAN OPTIONS Tempeh Burger: Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun Lynne: Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pitaĭelaney: Fried tempeh, spinach, mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread ![]() Tempeh Salad Sandwich: Served cold on a wheat pita with tomatoes, sprouts and Vegenaiseīecky: A wheat spinach pie stuffed with tempeh salad and cheese ***Daiya or Lo-salt cheese may be substituted for an additional $1.79*** TOFU & TEMPEH **Wheat spinach pies are also available** MR 4: Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce MR 3: Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce MR 2: Spinach pie with baba, cheese and mushrooms MR: Spinach pie with falafel, cheese, mushrooms and sesame sauce Paisano: Spinach pie with baba, cheese, mushrooms and veggiesįred: Spinach pie with tuna, baba, cheese and mushrooms Mary Lynne: Spinach pie with hummus, cheese, olives, mushrooms and veggies Lindsay: Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds Ruth: Spinach pie with cheese, mushrooms veggies and BBQ sauce IRS: Spinach pie with cheese and mushroomsĬapetown: Spinach pie with cheese, raisins and mushroomsĭB: Spinach pie with mushrooms, veggies and sesame sauce Spinach Pie: Spinach and onions baked in dough Jane: Escarole & potato pie with cheese and broccoli Spiked Hummus: Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the sideīaba: Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwichĪG: Baba with cheese ESCAROLE POTATO PIES & SPINACH PIESĮscarole & Potato Pie: Wheat dough stuffed 8.60 with escarole, potatoes, onions and Italian spiceĮscarole & Potato Pie with muenster cheese Hummus: Chickpeas, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich Wellson: Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita HUMMUS & BABA GHANOUJ Tamale Platter: 2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa Broccoli Risso: Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita breadįrench Onion Soup: Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheeseīlack Bean Chili: Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pitaīrown Rice & Veggies: Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds
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